Quitting alcohol transformed my restless legs syndrome (RLS); here’s the science. For years, I chalked up my nightly twitchy legs to genetics or stress, but it turns out lifestyle habits were fueling the fire. Both tobacco and alcohol often fly under the radar as RLS triggers, but current research shows they can make symptoms worse … Read more
In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the … Read more
Hi, I’m Steve, and I’ve spent most of my life wrestling with restless leg syndrome (RLS)—a condition that’s haunted me since I was a kid. If you’re here, you probably know the feeling: that relentless urge to move your legs, the twitching that steals your sleep, the frustration of nights that never seem to end. … Read more