Wondering what’s behind your restless legs—or if there’s a way to stop them? I’ve been there, struggling with those nighttime sensations that kept me up for hours. I’ve lived with RLS for years, and I had so many questions—until I found some relief with natural remedies like magnesium. In this article, I tackle the frequently … Read more
Ever wondered why your legs won’t stay still at night? I did. Until I checked out the science of restless leg syndrome. I have struggled with RLS for as long as I can remember. Understanding how my body and brain work has helped me find moments of relief and get a clearer picture of what … Read more
I’ve lived with restless leg syndrome (RLS) for as long as I can remember. It’s a condition that affects my sleep and influences my daily life in ways many people might not imagine until they experience it themselves. In this article, I want to share what I know about RLS, walk you through its main … Read more
