Struggling to sleep because your legs won’t stay still? You’re not alone. Restless leg syndrome (RLS) and related sleep disorders often go hand in hand. For many years I battled RLS, turning nights that should have been peaceful into endless cycles of tossing, turning, and fatigue. My evenings were marked by a constant urge to … Read more
Ever wondered why your legs won’t stay still at night? I did. Until I checked out the science of restless leg syndrome. I have struggled with RLS for as long as I can remember. Understanding how my body and brain work has helped me find moments of relief and get a clearer picture of what … Read more
In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the … Read more
Ever wonder why your legs won’t stay still when you just want to sleep? I’ve been there and found answers. Restless Leg Syndrome (RLS) is more than just an annoying tickle or the urge to move. It can seriously affect your sleep, your mood, and your quality of life. I struggled with RLS for years, … Read more
Hi, I’m Steve, and I’ve spent most of my life wrestling with restless leg syndrome (RLS)—a condition that’s haunted me since I was a kid. If you’re here, you probably know the feeling: that relentless urge to move your legs, the twitching that steals your sleep, the frustration of nights that never seem to end. … Read more
I’ve lived with restless leg syndrome (RLS) for as long as I can remember. It’s a condition that affects my sleep and influences my daily life in ways many people might not imagine until they experience it themselves. In this article, I want to share what I know about RLS, walk you through its main … Read more
