RLS

Optimized-Gut bacteria and restles leg syndrome

Is this Gut Bacteria condition linked to Restless Leg Syndrome?

People diagnosed with restless leg syndrome may have abnormally high amounts of bacteria living in their small intestines. This is brought on by a condition commonly known as small intestinal bacterial growth or SIBO.

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Can Exercise Make Restless Leg Syndrome Worse?

Regular, moderate exercise is usually prescribed as a treatment for easing your RLS symptoms. For example, taking a short, easy walk before bedtime and doing some gentle stretching may help. However if your exercises are too rigorous it may make your overall symptoms worsen.

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